Code: BRC0001A
Description: Rice, white, raw (average of several cultivars), BrazilOryza sativa L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (23 g)Shallow soup spoon (17 g)Anvisa portion (50 g)
EnergykJ1467337249733
Energykcal3467958172
Moistureg12,92,972,196,45
Total carbohydratesg79,118,213,439,5
Available carbohydratesg77,417,813,238,7
Proteinsg7,041,621,203,52
Lipidsg0,500,120,090,25
Fiberg1,680,390,290,84
Alcoholg0,000,000,000,00
Ashg0,480,110,080,24
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,170,040,030,08
Total monounsaturated fatty acidsg0,170,040,030,08
Total polyunsaturated fatty acidsg0,170,040,030,08
Trans fatty acidsgtrtrtrtr
Calciummg4,801,100,822,40
Ironmg0,460,110,080,23
Sodiummg1,120,260,190,56
Magnesiummg29,56,795,0214,8
Phosphormg92,821,315,846,4
Potassiummg59,313,610,129,6
Manganesemg1,110,250,190,55
Zincmg1,230,280,210,62
Coppermg0,130,030,020,06
Seleniummcg1,350,310,230,68
Vitamin Amcg0,000,000,000,00
Vitamin Amcg0,000,000,000,00
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,080,020,010,04
Thiaminemg0,160,040,030,08
Riboflavinmgtrtrtrtr
Niacinmg1,020,230,170,51
Pyridoxine (B6)mg0,060,010,010,03
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmg0,000,000,000,00
Folatemcg7,881,811,343,94
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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