Code: BRC0001C
Description: Avocado, pulp, raw, BrazilPersea americana Mill
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (45 g)Double american cup (200 mL)Small american cup (130 mL)Piece/ Unit/ Slice (M) (370 g)Deep dish (450 g)Shallow dish (350 g)
EnergykJ312140624405115514051093
Energykcal763415198280341265
Moistureg86,338,8172112319388302
Total carbohydratesg5,842,6311,77,5921,626,320,4
Available carbohydratesg1,810,823,632,366,718,166,35
Proteinsg1,150,522,301,504,265,184,03
Lipidsg6,212,7912,48,0723,027,921,7
Fiberg4,031,818,055,2414,918,114,1
Alcoholg0,000,000,000,000,000,000,00
Ashg0,470,210,950,611,752,131,66
Cholesterolmg0,000,000,000,000,000,000,00
Total saturated fatty acidsg1,700,773,402,216,297,655,95
Total monounsaturated fatty acidsg3,181,436,364,1311,814,311,1
Total polyunsaturated fatty acidsg1,040,472,081,353,854,683,64
Trans fatty acidsg0,000,000,000,000,000,000,00
Calciummg7,163,2214,39,3126,532,225,1
Ironmg0,180,080,350,230,650,790,61
SodiummgtrtrNAtrtrtrtr
Magnesiummg17,07,6534,022,162,976,559,5
Phosphormg18,58,3437,124,168,683,464,9
Potassiummg17478,4348226644783609
Manganesemg0,150,070,290,190,540,660,51
Zincmg0,230,100,470,300,861,050,82
Coppermg0,120,060,250,160,460,550,43
Seleniummcg0,200,090,400,260,740,900,70
Vitamin Amcg6,212,7912,48,0723,027,921,7
Vitamin Amcg3,111,406,214,0411,514,010,9
Vitamin Dmcg0,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,020,010,040,030,070,090,07
ThiaminemgtrtrNAtrtrtrtr
Riboflavinmg0,040,020,070,050,130,160,13
NiacinmgtrtrNAtrtrtrtr
Pyridoxine (B6)mgtrtrNAtrtrtrtr
Cobalamin (B12) mcg0,000,000,000,000,000,000,00
Vitamin Cmg7,323,2914,69,5127,132,925,6
Folatemcg41,518,782,953,9153186145
Added saltg0,000,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,000,00
Raised Image
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