Code: BRC0001T
Description: Beans, common, boiled (50% Beans 50% water), without oil, without salt, BrazilPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (17 g)Full shell (140 g)Shallow shell (80 g)Anvisa portion (60 g)
EnergykJ29710350415237178
Energykcal712412995642
Moistureg78,827,613,411063,047,3
Total carbohydratesg15,35,342,5921,412,29,15
Available carbohydratesg8,202,871,3911,56,564,92
Proteinsg4,771,670,816,683,822,86
Lipidsg0,540,190,090,750,430,32
Fiberg7,062,471,209,885,644,23
Alcoholg0,000,000,000,000,000,00
Ashg0,670,230,110,930,530,40
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,100,040,020,140,080,06
Total monounsaturated fatty acidsg0,100,040,020,140,080,06
Total polyunsaturated fatty acidsg0,300,110,050,420,240,18
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg28,710,04,8840,222,917,2
Ironmg1,390,490,241,951,110,83
Sodiummg1,900,660,322,661,521,14
Magnesiummg45,716,07,7764,036,527,4
Phosphormg93,732,815,913175,056,2
Potassiummg27496,146,7384219164
Manganesemg0,310,110,050,430,240,18
Zincmg0,760,260,131,060,600,45
Coppermg0,200,070,030,280,160,12
Seleniummcg0,020,010,000,030,020,01
Vitamin AmcgNANANANANANA
Vitamin AmcgNANANANANANA
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,780,270,131,090,620,47
Thiaminemg0,040,020,010,060,030,03
Riboflavinmgtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtr
Pyridoxine (B6)mgtrtrtrtrtrtr
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmgtrtrtrtrtrtr
Folatemcg98,534,516,813778,859,1
Added saltg0,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,00
Raised Image
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