Code: BRC0001U
Description: Almond, toasted, with salt, BrazilArábic amygdalu var. Dulcis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Anvisa portion (15 g) | (30 g) |
|---|---|---|---|---|
| Energy | kJ | 2546 | 381 | 763 |
| Energy | kcal | 616 | 92 | 184 |
| Moisture | g | 3,59 | 0,54 | 1,08 |
| Total carbohydrates | g | 21,8 | 3,27 | 6,54 |
| Available carbohydrates | g | 10,7 | 1,61 | 3,22 |
| Proteins | g | 20,6 | 3,09 | 6,18 |
| Lipids | g | 52,0 | 7,80 | 15,6 |
| Fiber | g | 11,1 | 1,66 | 3,32 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,98 | 0,30 | 0,60 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 4,55 | 0,68 | 1,37 |
| Total monounsaturated fatty acids | g | 30,6 | 4,59 | 9,18 |
| Total polyunsaturated fatty acids | g | 15,4 | 2,30 | 4,61 |
| Trans fatty acids | g | 0,13 | 0,02 | 0,04 |
| Calcium | mg | 235 | 35,3 | 70,7 |
| Iron | mg | 3,04 | 0,46 | 0,91 |
| Sodium | mg | 277 | 41,6 | 83,1 |
| Magnesium | mg | 220 | 33,1 | 66,3 |
| Phosphor | mg | 490 | 73,6 | 147 |
| Potassium | mg | 636 | 95,5 | 190 |
| Manganese | mg | 1,94 | 0,29 | 0,58 |
| Zinc | mg | 2,56 | 0,38 | 0,77 |
| Copper | mg | 0,93 | 0,14 | 0,28 |
| Selenium | mcg | 1,98 | 0,30 | 0,59 |
| Vitamin A | mcg | 0,17 | 0,03 | 0,05 |
| Vitamin A | mcg | 0,08 | 0,01 | 0,02 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 23,9 | 3,59 | 7,17 |
| Thiamine | mg | 0,29 | 0,04 | 0,09 |
| Riboflavin | mg | 0,16 | 0,02 | 0,05 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 54,3 | 8,15 | 16,3 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
