Code: BRC0002C
Description: Pineapple, pulp, raw, BrazilAnanas comosus L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (75 g) |
|---|---|---|---|
| Energy | kJ | 211 | 158 |
| Energy | kcal | 50 | 37 |
| Moisture | g | 87,0 | 65,3 |
| Total carbohydrates | g | 11,6 | 8,71 |
| Available carbohydrates | g | 10,5 | 7,87 |
| Proteins | g | 0,68 | 0,51 |
| Lipids | g | 0,33 | 0,25 |
| Fiber | g | 1,12 | 0,84 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,36 | 0,27 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,02 | 0,02 |
| Total monounsaturated fatty acids | g | 0,03 | 0,02 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,08 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 18,4 | 13,8 |
| Iron | mg | 0,47 | 0,35 |
| Sodium | mg | 2,84 | 2,13 |
| Magnesium | mg | 16,6 | 12,5 |
| Phosphor | mg | 10,5 | 7,88 |
| Potassium | mg | 137 | 103 |
| Manganese | mg | 1,49 | 1,12 |
| Zinc | mg | 0,15 | 0,12 |
| Copper | mg | 0,12 | 0,09 |
| Selenium | mcg | 0,41 | 0,30 |
| Vitamin A | mcg | 2,00 | 1,50 |
| Vitamin A | mcg | 1,00 | 0,75 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,05 | 0,04 |
| Thiamine | mg | 0,17 | 0,12 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 33,1 | 24,8 |
| Folate | mcg | 11,3 | 8,47 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
