Code: BRC0002J
Description: Egg, quail, yolk, raw, BrazilCoturnix coturnix
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (3 g) |
|---|---|---|---|
| Energy | kJ | 1207 | 36 |
| Energy | kcal | 291 | 8 |
| Moisture | g | 54,4 | 1,63 |
| Total carbohydrates | g | 6,97 | 0,21 |
| Available carbohydrates | g | 6,97 | 0,21 |
| Proteins | g | 14,1 | 0,42 |
| Lipids | g | 23,0 | 0,69 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,57 | 0,05 |
| Cholesterol | mg | 522 | 15,7 |
| Total saturated fatty acids | g | 8,16 | 0,24 |
| Total monounsaturated fatty acids | g | 11,2 | 0,34 |
| Total polyunsaturated fatty acids | g | 2,50 | 0,08 |
| Trans fatty acids | g | 0,11 | 0,00 |
| Calcium | mg | 126 | 3,80 |
| Iron | mg | 5,39 | 0,16 |
| Sodium | mg | 207 | 6,22 |
| Magnesium | mg | 17,8 | 0,53 |
| Phosphor | mg | 449 | 13,5 |
| Potassium | mg | 126 | 3,80 |
| Manganese | mg | tr | tr |
| Zinc | mg | 3,30 | 0,10 |
| Copper | mg | 0,06 | 0,00 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 323 | 9,69 |
| Vitamin A | mcg | 323 | 9,69 |
| Vitamin D | mcg | 2,90 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 2,24 | 0,07 |
| Thiamine | mg | 0,18 | 0,01 |
| Riboflavin | mg | 0,20 | 0,01 |
| Niacin | mg | 1,56 | 0,05 |
| Pyridoxine (B6) | mg | 0,27 | 0,01 |
| Cobalamin (B12) | mcg | 2,81 | 0,08 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 117 | 3,52 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
