Code: BRC0002T
Description: Beans, common, raw, BrazilPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (22 g)Shallow soup spoon (14 g)Anvisa portion (60 g)
EnergykJ1288283180773
Energykcal3066742183
Moistureg12,02,631,677,18
Total carbohydratesg60,413,38,4636,2
Available carbohydratesg40,08,815,6124,0
Proteinsg22,14,863,0913,3
Lipidsg1,870,410,261,12
Fiberg20,44,482,8512,2
Alcoholg0,000,000,000,00
Ashg3,670,810,512,20
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,300,070,040,18
Total monounsaturated fatty acidsg0,150,030,020,09
Total polyunsaturated fatty acidsg1,340,300,190,81
Trans fatty acidsgNANANANA
Calciummg10623,314,963,7
Ironmg6,991,540,984,20
Sodiummg0,950,210,130,57
Magnesiummg14732,420,688,5
Phosphormg36780,951,5220
Potassiummg1361299190816
Manganesemg1,260,280,180,76
Zincmg2,830,620,401,70
Coppermg0,760,170,110,46
Seleniummcg0,100,020,010,06
Vitamin AmcgNANANANA
Vitamin AmcgNANANANA
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,320,070,040,19
Thiaminemg0,170,040,020,10
Riboflavinmgtrtrtrtr
Niacinmg4,120,910,582,47
Pyridoxine (B6)mg0,670,150,090,40
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmg6,261,380,883,76
Folatemcg52111473,0312
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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