Code: BRC0002U
Description: Cashew, nuts, toasted, with salt, BrazilAnacardium occidentale L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Anvisa portion (15 g) | (30 g) |
|---|---|---|---|---|
| Energy | kJ | 2557 | 383 | 767 |
| Energy | kcal | 617 | 92 | 185 |
| Moisture | g | 3,37 | 0,51 | 1,01 |
| Total carbohydrates | g | 24,0 | 3,61 | 7,21 |
| Available carbohydrates | g | 20,0 | 2,99 | 5,99 |
| Proteins | g | 20,7 | 3,11 | 6,22 |
| Lipids | g | 49,6 | 7,43 | 14,9 |
| Fiber | g | 4,09 | 0,61 | 1,23 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,33 | 0,35 | 0,70 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 8,24 | 1,24 | 2,47 |
| Total monounsaturated fatty acids | g | 28,4 | 4,26 | 8,51 |
| Total polyunsaturated fatty acids | g | 8,67 | 1,30 | 2,60 |
| Trans fatty acids | g | 0,12 | 0,02 | 0,04 |
| Calcium | mg | 28,4 | 4,26 | 8,52 |
| Iron | mg | 5,76 | 0,86 | 1,73 |
| Sodium | mg | 125 | 18,8 | 37,5 |
| Magnesium | mg | 258 | 38,7 | 77,4 |
| Phosphor | mg | 547 | 82,1 | 164 |
| Potassium | mg | 700 | 105 | 210 |
| Manganese | mg | 1,45 | 0,22 | 0,43 |
| Zinc | mg | 5,06 | 0,76 | 1,52 |
| Copper | mg | 1,26 | 0,19 | 0,38 |
| Selenium | mcg | 11,5 | 1,73 | 3,45 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,98 | 0,15 | 0,30 |
| Thiamine | mg | 0,29 | 0,04 | 0,09 |
| Riboflavin | mg | 0,05 | 0,01 | 0,01 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,39 | 0,06 | 0,12 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 67,8 | 10,2 | 20,3 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
