Code: BRC0003T
Description: Beans, black eyed, cooked, 50% Beanss 50% water, without oil and unsalted, BrazilVigna unguiculata (L.) Walp.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (17 g)Full shell (140 g)Shallow shell (80 g)Anvisa portion (60 g)
EnergykJ2739546381218163
Energykcal652211915239
Moistureg80,028,013,611264,048,0
Total carbohydratesg13,54,732,3018,910,88,10
Available carbohydratesg6,032,111,028,444,823,62
Proteinsg5,091,780,877,134,083,06
Lipidsg0,640,230,110,900,520,39
Fiberg7,472,621,2710,55,984,48
Alcoholg0,000,000,000,000,000,00
Ashg0,750,260,131,050,600,45
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,200,070,030,280,160,12
Total monounsaturated fatty acidsg0,100,040,020,140,080,06
Total polyunsaturated fatty acidsg0,300,110,050,420,240,18
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg17,56,112,9724,414,010,5
Ironmg1,060,370,181,480,850,64
Sodiummg0,980,340,171,370,790,59
Magnesiummg38,113,36,4853,430,522,9
Phosphormg84,629,614,411867,750,8
Potassiummg25288,543,0354202151
Manganesemg0,530,190,090,740,420,32
Zincmg2,580,900,443,622,071,55
Coppermg0,530,180,090,740,420,32
Seleniummcg2,040,720,352,861,631,23
Vitamin AmcgNANANANANANA
Vitamin AmcgNANANANANANA
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,200,070,030,280,160,12
Thiaminemg0,120,040,020,170,100,07
Riboflavinmgtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtr
Pyridoxine (B6)mgtrtrtrtrtrtr
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmgtrtrtrtrtrtr
Folatemcg93,432,715,913074,756,0
Added saltg0,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,00
Raised Image
Total or partial reproduction of the material is not permitted. If material information is used, it is mandatory to cite the source. Marketing is not allowed. Total or even partial alteration of the content is not allowed. (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).