Code: BRC0003U
Description: Nuts, Brazil, raw, BrazilBertholletia excelsa H.B.K.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Anvisa portion (15 g) | Medium Portion (30 g) |
|---|---|---|---|---|
| Energy | kJ | 2780 | 417 | 834 |
| Energy | kcal | 674 | 101 | 202 |
| Moisture | g | 3,52 | 0,53 | 1,06 |
| Total carbohydrates | g | 15,1 | 2,26 | 4,52 |
| Available carbohydrates | g | 7,15 | 1,07 | 2,14 |
| Proteins | g | 14,5 | 2,18 | 4,36 |
| Lipids | g | 63,5 | 9,52 | 19,0 |
| Fiber | g | 7,93 | 1,19 | 2,38 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 3,40 | 0,51 | 1,02 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 15,3 | 2,30 | 4,59 |
| Total monounsaturated fatty acids | g | 27,4 | 4,11 | 8,22 |
| Total polyunsaturated fatty acids | g | 21,0 | 3,15 | 6,30 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 162 | 24,4 | 48,8 |
| Iron | mg | 2,98 | 0,45 | 0,89 |
| Sodium | mg | 0,40 | 0,06 | 0,12 |
| Magnesium | mg | 323 | 48,5 | 97,0 |
| Phosphor | mg | 679 | 101 | 203 |
| Potassium | mg | 625 | 93,8 | 187 |
| Manganese | mg | 1,11 | 0,17 | 0,33 |
| Zinc | mg | 4,28 | 0,64 | 1,28 |
| Copper | mg | 2,06 | 0,31 | 0,62 |
| Selenium | mcg | 3382 | 507 | 1014 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 6,29 | 0,94 | 1,89 |
| Thiamine | mg | 0,30 | 0,05 | 0,09 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,44 | 0,07 | 0,13 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 22,0 | 3,30 | 6,59 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
