Code: BRC0004A
Description: Bread, white wheat flour, bakery, sandwich, Brazil (average of several types)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (25 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1233 | 308 | 616 |
| Energy | kcal | 292 | 72 | 145 |
| Moisture | g | 28,7 | 7,18 | 14,4 |
| Total carbohydrates | g | 56,2 | 14,1 | 28,1 |
| Available carbohydrates | g | 53,4 | 13,3 | 26,7 |
| Proteins | g | 9,39 | 2,35 | 4,69 |
| Lipids | g | 3,87 | 0,97 | 1,94 |
| Fiber | g | 2,84 | 0,71 | 1,42 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,82 | 0,45 | 0,91 |
| Cholesterol | mg | 22,6 | 5,64 | 11,3 |
| Total saturated fatty acids | g | 1,09 | 0,27 | 0,55 |
| Total monounsaturated fatty acids | g | 0,95 | 0,24 | 0,48 |
| Total polyunsaturated fatty acids | g | 0,95 | 0,24 | 0,48 |
| Trans fatty acids | g | 0,08 | 0,02 | 0,04 |
| Calcium | mg | 49,6 | 12,4 | 24,8 |
| Iron | mg | 3,63 | 0,91 | 1,81 |
| Sodium | mg | 413 | 103 | 206 |
| Magnesium | mg | 21,3 | 5,34 | 10,7 |
| Phosphor | mg | 96,7 | 24,2 | 48,3 |
| Potassium | mg | 87,6 | 21,9 | 43,8 |
| Manganese | mg | 0,30 | 0,08 | 0,15 |
| Zinc | mg | 2,05 | 0,51 | 1,03 |
| Copper | mg | tr | tr | tr |
| Selenium | mcg | 5,50 | 1,38 | 2,75 |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,27 | 0,07 | 0,13 |
| Thiamine | mg | 0,08 | 0,02 | 0,04 |
| Riboflavin | mg | 0,04 | 0,01 | 0,02 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,14 | 0,04 | 0,07 |
| Cobalamin (B12) | mcg | 0,22 | 0,05 | 0,11 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 124 | 31,2 | 62,4 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | NA | NA | tr |
