Code: BRC0004E
Description: Crustacean, crab, cooked, without oil and salt, BrazilUcides cordatus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serve shallow (30 g) |
|---|---|---|---|
| Energy | kJ | 415 | 124 |
| Energy | kcal | 98 | 29 |
| Moisture | g | 76,1 | 22,8 |
| Total carbohydrates | g | 0,22 | 0,06 |
| Available carbohydrates | g | 0,22 | 0,06 |
| Proteins | g | 19,8 | 5,94 |
| Lipids | g | 2,02 | 0,61 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,84 | 0,55 |
| Cholesterol | mg | 84,6 | 25,4 |
| Total saturated fatty acids | g | 0,20 | 0,06 |
| Total monounsaturated fatty acids | g | 0,20 | 0,06 |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 357 | 107 |
| Iron | mg | 2,10 | 0,63 |
| Sodium | mg | 360 | 108 |
| Magnesium | mg | 52,2 | 15,7 |
| Phosphor | mg | 153 | 46,1 |
| Potassium | mg | 185 | 55,7 |
| Manganese | mg | 0,07 | 0,02 |
| Zinc | mg | 6,14 | 1,84 |
| Copper | mg | 0,92 | 0,27 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 5,03 | 1,51 |
| Thiamine | mg | 0,04 | 0,01 |
| Riboflavin | mg | 0,31 | 0,09 |
| Niacin | mg | 4,17 | 1,25 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,91 | 1,17 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 59,9 | 18,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
