Code: BRC0005C
Description: Plum, with peel, raw, BrazilPrunus domestica
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (45 g) |
|---|---|---|---|
| Energy | kJ | 226 | 101 |
| Energy | kcal | 53 | 24 |
| Moisture | g | 84,8 | 38,1 |
| Total carbohydrates | g | 13,8 | 6,22 |
| Available carbohydrates | g | 11,4 | 5,12 |
| Proteins | g | 0,77 | 0,35 |
| Lipids | g | tr | tr |
| Fiber | g | 2,43 | 1,09 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,60 | 0,27 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | tr | tr |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 5,72 | 2,57 |
| Iron | mg | 0,10 | 0,05 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 5,48 | 2,46 |
| Phosphor | mg | 13,9 | 6,26 |
| Potassium | mg | 134 | 60,3 |
| Manganese | mg | 0,03 | 0,01 |
| Zinc | mg | 0,05 | 0,02 |
| Copper | mg | 0,06 | 0,03 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 30,4 | 13,7 |
| Vitamin A | mcg | 15,2 | 6,84 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,05 | 0,02 |
| Thiamine | mg | 0,07 | 0,03 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,03 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 7,63 | 3,43 |
| Folate | mcg | 5,95 | 2,68 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
