Code: BRC0006A
Description: Corn, sweet, grain, raw (average of several samples), BrazilZea may
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (15 g) |
|---|---|---|---|
| Energy | kJ | 585 | 87 |
| Energy | kcal | 138 | 20 |
| Moisture | g | 63,5 | 9,53 |
| Total carbohydrates | g | 28,6 | 4,28 |
| Available carbohydrates | g | 24,6 | 3,70 |
| Proteins | g | 6,59 | 0,99 |
| Lipids | g | 0,61 | 0,09 |
| Fiber | g | 3,92 | 0,59 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,71 | 0,11 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,10 | 0,01 |
| Total monounsaturated fatty acids | g | 0,10 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,29 | 0,04 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 1,96 | 0,29 |
| Iron | mg | 1,14 | 0,17 |
| Sodium | mg | 1,12 | 0,17 |
| Magnesium | mg | 26,7 | 4,01 |
| Phosphor | mg | 112 | 16,9 |
| Potassium | mg | 184 | 27,7 |
| Manganese | mg | 0,12 | 0,02 |
| Zinc | mg | 0,52 | 0,08 |
| Copper | mg | 0,05 | 0,01 |
| Selenium | mcg | 0,50 | 0,08 |
| Vitamin A | mcg | 35,8 | 5,37 |
| Vitamin A | mcg | 17,9 | 2,69 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,03 | 0,00 |
| Thiamine | mg | 0,30 | 0,05 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,04 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 63,9 | 9,59 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
