Code: BRC0006A
Description: Corn, sweet, grain, raw, Brazil (average of several samples)Zea may
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (15 g) (100 g) (150 g)
EnergykJ58587584877
Energykcal13820138207
Moistureg63,59,5363,595,3
Total carbohydratesg28,64,2828,642,8
Available carbohydratesg24,63,7024,637,0
Proteinsg6,590,996,599,89
Lipidsg0,610,090,610,91
Fiberg3,920,593,925,88
Alcoholg0,000,000,000,00
Ashg0,710,110,711,06
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,100,010,100,15
Total monounsaturated fatty acidsg0,100,010,100,15
Total polyunsaturated fatty acidsg0,290,040,290,44
Trans fatty acidsg0,000,000,000,00
Calciummg1,960,291,962,93
Ironmg1,140,171,141,71
Sodiummg1,120,171,121,67
Magnesiummg26,74,0126,740,1
Phosphormg11216,9112169
Potassiummg18427,7184277
Manganesemg0,120,020,120,18
Zincmg0,520,080,520,78
Coppermg0,050,010,050,08
Seleniummcg0,500,080,500,75
Vitamin Amcg35,85,3735,853,7
Vitamin Amcg17,92,6917,926,9
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,030,000,030,05
Thiaminemg0,300,050,300,45
Riboflavinmgtrtrtrtr
Niacinmgtrtrtrtr
Pyridoxine (B6)mg0,040,010,040,06
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmgtrtrtrtr
Folatemcg63,99,5963,995,9
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Added fatg0,000,000,000,00
Vegetable proteing6,590,996,599,89
Animal proteing0,000,000,000,00
Raised Image
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