Code: BRC0006C
Description: Banana, raw (average of different varieties), BrazilMusa spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (65 g) |
|---|---|---|---|
| Energy | kJ | 463 | 300 |
| Energy | kcal | 109 | 70 |
| Moisture | g | 71,1 | 46,2 |
| Total carbohydrates | g | 26,7 | 17,4 |
| Available carbohydrates | g | 24,5 | 15,9 |
| Proteins | g | 1,27 | 0,83 |
| Lipids | g | 0,19 | 0,12 |
| Fiber | g | 2,24 | 1,46 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,78 | 0,50 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,06 | 0,04 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 4,29 | 2,79 |
| Iron | mg | 0,32 | 0,21 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 31,0 | 20,2 |
| Phosphor | mg | 23,0 | 14,9 |
| Potassium | mg | 346 | 225 |
| Manganese | mg | 0,51 | 0,33 |
| Zinc | mg | 0,17 | 0,11 |
| Copper | mg | 0,08 | 0,05 |
| Selenium | mcg | 0,13 | 0,09 |
| Vitamin A | mcg | 25,6 | 16,6 |
| Vitamin A | mcg | 12,8 | 8,31 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,04 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,12 | 0,08 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 11,2 | 7,31 |
| Folate | mcg | 23,0 | 15,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
