Code: BRC0006E
Description: Crustacean, lobster, cooked, without oil and salt, BrazilPanulirus argus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (40 g) |
|---|---|---|---|
| Energy | kJ | 352 | 140 |
| Energy | kcal | 83 | 33 |
| Moisture | g | 78,3 | 31,3 |
| Total carbohydrates | g | 0,08 | 0,03 |
| Available carbohydrates | g | 0,08 | 0,03 |
| Proteins | g | 19,0 | 7,62 |
| Lipids | g | 0,74 | 0,30 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,80 | 0,72 |
| Cholesterol | mg | 34,3 | 13,7 |
| Total saturated fatty acids | g | 0,12 | 0,05 |
| Total monounsaturated fatty acids | g | 0,14 | 0,05 |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 41,1 | 16,4 |
| Iron | mg | 0,37 | 0,15 |
| Sodium | mg | 147 | 59,2 |
| Magnesium | mg | 33,2 | 13,3 |
| Phosphor | mg | 149 | 59,7 |
| Potassium | mg | 135 | 54,2 |
| Manganese | mg | 0,01 | 0,00 |
| Zinc | mg | 1,81 | 0,72 |
| Copper | mg | 1,75 | 0,70 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 2,29 | 0,92 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,01 | 0,00 |
| Riboflavin | mg | 0,04 | 0,01 |
| Niacin | mg | 3,19 | 1,28 |
| Pyridoxine (B6) | mg | 0,11 | 0,05 |
| Cobalamin (B12) | mcg | 2,63 | 1,05 |
| Vitamin C | mg | 1,37 | 0,55 |
| Folate | mcg | 0,65 | 0,26 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
