Code: BRC0006T
Description: Beans, flageolet, cooked, 50% Beanss 50% water, without oil and unsalted, BrazilPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (17 g)Full shell (140 g)Shallow shell (80 g)
EnergykJ2799747390223
Energykcal6723119453
Moistureg75,826,512,910660,7
Total carbohydratesg16,55,772,8023,113,2
Available carbohydratesg2,630,920,453,682,10
Proteinsg6,142,151,048,604,92
Lipidsg0,510,180,090,720,41
Fiberg13,94,852,3619,411,1
Alcoholg0,000,000,000,000,00
Ashg1,010,350,171,410,81
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,100,040,020,140,08
Total monounsaturated fatty acidsg0,100,040,020,140,08
Total polyunsaturated fatty acidsg0,300,110,050,420,24
Trans fatty acidsg0,000,000,000,000,00
Calciummg29,410,35,0041,223,5
Ironmg1,920,670,332,691,54
Sodiummg0,520,180,090,730,42
Magnesiummg44,115,47,5061,735,3
Phosphormg12142,420,616996,8
Potassiummg34712159,1486278
Manganesemg0,320,110,050,450,26
Zincmg1,010,350,171,420,81
Coppermg0,240,080,040,330,19
Seleniummcg0,030,010,000,040,02
Vitamin AmcgNANANANANA
Vitamin AmcgNANANANANA
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,740,260,131,040,59
Thiaminemg0,130,040,020,180,10
Riboflavinmgtrtrtrtrtr
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,040,010,010,060,03
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmgtrtrtrtrtr
Folatemcg11239,319,115789,7
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Added fatg0,000,000,000,000,00
Vegetable proteing6,142,151,048,604,92
Animal proteing0,000,000,000,000,00
Raised Image
Total or partial reproduction of the material is not permitted. If material information is used, it is mandatory to cite the source. Marketing is not allowed. Total or even partial alteration of the content is not allowed. (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).