Code: BRC0007C
Description: Banana, var. Nanica, raw, BrazilMusa spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (50 g) |
|---|---|---|---|
| Energy | kJ | 386 | 192 |
| Energy | kcal | 91 | 45 |
| Moisture | g | 75,9 | 37,9 |
| Total carbohydrates | g | 21,8 | 10,9 |
| Available carbohydrates | g | 20,1 | 10,1 |
| Proteins | g | 1,32 | 0,66 |
| Lipids | g | 0,21 | 0,10 |
| Fiber | g | 1,70 | 0,85 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,78 | 0,39 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,07 | 0,04 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 3,15 | 1,58 |
| Iron | mg | 0,32 | 0,16 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 25,6 | 12,8 |
| Phosphor | mg | 24,6 | 12,3 |
| Potassium | mg | 346 | 173 |
| Manganese | mg | 0,13 | 0,06 |
| Zinc | mg | 0,16 | 0,08 |
| Copper | mg | 0,10 | 0,05 |
| Selenium | mcg | 0,13 | 0,07 |
| Vitamin A | mcg | 13,7 | 6,83 |
| Vitamin A | mcg | 6,83 | 3,42 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,03 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,13 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,39 | 2,70 |
| Folate | mcg | 19,2 | 9,61 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
