Code: BRC0007E
Description: Crustacean, lobster, fresh, BrazilPanulirus argus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serve shallow (40 g) |
|---|---|---|---|
| Energy | kJ | 391 | 156 |
| Energy | kcal | 92 | 36 |
| Moisture | g | 76,3 | 30,5 |
| Total carbohydrates | g | 0,09 | 0,04 |
| Available carbohydrates | g | 0,09 | 0,04 |
| Proteins | g | 21,4 | 8,55 |
| Lipids | g | 0,70 | 0,28 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,57 | 0,63 |
| Cholesterol | mg | 32,5 | 13,0 |
| Total saturated fatty acids | g | 0,11 | 0,04 |
| Total monounsaturated fatty acids | g | 0,13 | 0,05 |
| Total polyunsaturated fatty acids | g | 0,27 | 0,11 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 44,9 | 17,9 |
| Iron | mg | 0,50 | 0,20 |
| Sodium | mg | 162 | 64,8 |
| Magnesium | mg | 36,6 | 14,6 |
| Phosphor | mg | 217 | 87,2 |
| Potassium | mg | 164 | 65,9 |
| Manganese | mg | 0,01 | 0,00 |
| Zinc | mg | 1,93 | 0,77 |
| Copper | mg | 0,39 | 0,16 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 2,32 | 0,93 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,01 | 0,00 |
| Riboflavin | mg | 0,04 | 0,02 |
| Niacin | mg | 3,89 | 1,55 |
| Pyridoxine (B6) | mg | 0,14 | 0,05 |
| Cobalamin (B12) | mcg | 3,20 | 1,28 |
| Vitamin C | mg | 1,83 | 0,73 |
| Folate | mcg | 0,92 | 0,37 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
