Code: BRC0007T
Description: Beans, flageolet, raw, BrazilPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (22 g)Shallow soup spoon (14 g)Anvisa portion (60 g)
EnergykJ1149252160689
Energykcal2746038164
Moistureg13,52,981,898,12
Total carbohydratesg61,513,58,6136,9
Available carbohydratesg31,26,854,3618,7
Proteinsg20,14,422,8112,1
Lipidsg0,950,210,130,57
Fiberg30,36,674,2418,2
Alcoholg0,000,000,000,00
Ashg3,940,870,552,36
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,300,070,040,18
Total monounsaturated fatty acidsg0,200,040,030,12
Total polyunsaturated fatty acidsg0,600,130,080,36
Trans fatty acidsgNANANANA
Calciummg98,021,613,758,8
Ironmg7,031,550,984,22
Sodiummg24,65,413,4414,7
Magnesiummg16937,423,8101
Phosphormg42794,059,8256
Potassiummg1275280178765
Manganesemg0,990,220,140,59
Zincmg3,010,660,421,80
Coppermg0,950,210,130,57
Seleniummcg0,100,020,010,06
Vitamin AmcgNANANANA
Vitamin AmcgNANANANA
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,160,040,020,10
Thiaminemg0,100,020,010,06
Riboflavinmgtrtrtrtr
Niacinmgtrtrtrtr
Pyridoxine (B6)mg0,120,030,020,07
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmgtrtrtrtr
Folatemcg51111271,7307
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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