Code: BRC0007U
Description: Pinion fruit, cooked, unsalted, BrazilAraucaria angustifolia (Bertol.) Kuntze
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (30 g) |
|---|---|---|---|
| Energy | kJ | 739 | 221 |
| Energy | kcal | 175 | 52 |
| Moisture | g | 50,4 | 15,1 |
| Total carbohydrates | g | 43,8 | 13,1 |
| Available carbohydrates | g | 33,1 | 9,94 |
| Proteins | g | 3,15 | 0,94 |
| Lipids | g | 1,00 | 0,30 |
| Fiber | g | 10,7 | 3,20 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,63 | 0,49 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,40 | 0,12 |
| Total monounsaturated fatty acids | g | 0,13 | 0,04 |
| Total polyunsaturated fatty acids | g | 0,27 | 0,08 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 15,4 | 4,63 |
| Iron | mg | 0,68 | 0,20 |
| Sodium | mg | 0,86 | 0,26 |
| Magnesium | mg | 48,6 | 14,6 |
| Phosphor | mg | 104 | 31,4 |
| Potassium | mg | 727 | 218 |
| Manganese | mg | 0,41 | 0,12 |
| Zinc | mg | 0,78 | 0,23 |
| Copper | mg | 0,20 | 0,06 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 27,7 | 8,32 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
