Code: BRC0008C
Description: Banana, ´terra´, raw, BrazilMusa acuminata Colla x Musa balbisiana Colla
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (80 g) |
|---|---|---|---|
| Energy | kJ | 592 | 473 |
| Energy | kcal | 140 | 111 |
| Moisture | g | 63,9 | 51,1 |
| Total carbohydrates | g | 33,7 | 26,9 |
| Available carbohydrates | g | 32,1 | 25,7 |
| Proteins | g | 1,44 | 1,15 |
| Lipids | g | 0,24 | 0,19 |
| Fiber | g | 1,53 | 1,22 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,78 | 0,63 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,08 | 0,06 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 3,28 | 2,62 |
| Iron | mg | 0,29 | 0,23 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 29,6 | 23,7 |
| Phosphor | mg | 25,5 | 20,4 |
| Potassium | mg | 328 | 262 |
| Manganese | mg | 0,84 | 0,67 |
| Zinc | mg | 0,16 | 0,13 |
| Copper | mg | 0,05 | 0,04 |
| Selenium | mcg | 0,30 | 0,24 |
| Vitamin A | mcg | 239 | 191 |
| Vitamin A | mcg | 119 | 95,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,07 | 0,06 |
| Thiamine | mg | 0,03 | 0,02 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,14 | 0,11 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 15,7 | 12,6 |
| Folate | mcg | 23,0 | 18,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
