Code: BRC0008E
Description: Crustacean, blue crab, fresh, BrazilCallinectes bocourti
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serve shallow (40 g) |
|---|---|---|---|
| Energy | kJ | 452 | 180 |
| Energy | kcal | 107 | 42 |
| Moisture | g | 75,7 | 30,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,2 | 7,68 |
| Lipids | g | 3,40 | 1,36 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,67 | 0,67 |
| Cholesterol | mg | 245 | 98,2 |
| Total saturated fatty acids | g | 0,70 | 0,28 |
| Total monounsaturated fatty acids | g | 0,60 | 0,24 |
| Total polyunsaturated fatty acids | g | 1,22 | 0,49 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 102 | 41,2 |
| Iron | mg | 0,86 | 0,34 |
| Sodium | mg | NA | NA |
| Magnesium | mg | 39,3 | 15,7 |
| Phosphor | mg | 265 | 106 |
| Potassium | mg | 380 | 152 |
| Manganese | mg | 0,17 | 0,07 |
| Zinc | mg | 1,57 | 0,63 |
| Copper | mg | 1,60 | 0,64 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 6,30 | 2,52 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,09 | 0,04 |
| Riboflavin | mg | 0,05 | 0,02 |
| Niacin | mg | 3,13 | 1,25 |
| Pyridoxine (B6) | mg | 0,17 | 0,07 |
| Cobalamin (B12) | mcg | 10,4 | 4,17 |
| Vitamin C | mg | 3,47 | 1,39 |
| Folate | mcg | 50,9 | 20,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
