Code: BRC0008G
Description: White sauce (béchamel sauce), with salt, Brazil(wheat flour, butter, milk, with salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (55 g)Dessert spoon full (25 g)Full soup spoon (35 g)
EnergykJ638350159223
Energykcal153843853
Moistureg73,240,318,325,6
Total carbohydratesg10,96,002,733,82
Available carbohydratesg10,75,892,683,75
Proteinsg4,342,391,091,52
Lipidsg10,35,672,583,61
Fiberg0,190,100,050,07
Alcoholg0,000,000,000,00
Ashg1,300,720,330,46
Cholesterolmg29,616,37,4010,4
Total saturated fatty acidsg6,103,361,532,14
Total monounsaturated fatty acidsg2,681,470,670,94
Total polyunsaturated fatty acidsg0,280,150,070,10
Trans fatty acidsg0,220,120,060,08
Calciummg11965,529,841,7
Ironmg0,520,290,130,18
Sodiummg27014867,594,5
Magnesiummg13,17,213,284,59
Phosphormg99,454,724,934,8
Potassiummg15886,939,555,3
Manganesemg0,040,020,010,01
Zincmg0,480,260,120,17
Coppermg0,040,020,010,01
Seleniummcg5,823,201,462,04
Vitamin Amcg12166,630,342,4
Vitamin Amcg11965,529,841,7
Vitamin Dmcg1,310,720,330,46
Alpha-tocopherol (vitamin E)mg0,130,070,030,05
Thiaminemgtrtrtrtr
Riboflavinmgtrtrtrtr
Niacinmg1,650,910,410,58
Pyridoxine (B6)mgtrtrtrtr
Cobalamin (B12) mcg0,400,220,100,14
Vitamin Cmgtrtrtrtr
Folatemcg18,510,24,636,48
Added saltg0,500,280,130,18
Added sugarg0,000,000,000,00
Added fatg6,453,551,612,26
Vegetable proteing0,800,440,200,28
Animal proteing3,251,790,811,14
Raised Image
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