Code: BRC0008J
Description: Egg, chicken, yolk, raw, Brazil (average of several samples)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (15 g) |
|---|---|---|---|
| Energy | kJ | 1362 | 204 |
| Energy | kcal | 329 | 49 |
| Moisture | g | 50,7 | 7,60 |
| Total carbohydrates | g | 4,28 | 0,64 |
| Available carbohydrates | g | 4,28 | 0,64 |
| Proteins | g | 15,7 | 2,36 |
| Lipids | g | 27,6 | 4,14 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,69 | 0,25 |
| Cholesterol | mg | 1142 | 171 |
| Total saturated fatty acids | g | 8,26 | 1,24 |
| Total monounsaturated fatty acids | g | 10,9 | 1,63 |
| Total polyunsaturated fatty acids | g | 3,59 | 0,54 |
| Trans fatty acids | g | 0,07 | 0,01 |
| Calcium | mg | 117 | 17,6 |
| Iron | mg | 2,88 | 0,43 |
| Sodium | mg | 44,3 | 6,65 |
| Magnesium | mg | 11,1 | 1,67 |
| Phosphor | mg | 380 | 57,1 |
| Potassium | mg | 86,2 | 12,9 |
| Manganese | mg | 0,06 | 0,01 |
| Zinc | mg | 3,54 | 0,53 |
| Copper | mg | tr | tr |
| Selenium | mcg | 34,0 | 5,10 |
| Vitamin A | mcg | 972 | 145 |
| Vitamin A | mcg | 962 | 144 |
| Vitamin D | mcg | 5,60 | 0,84 |
| Alpha-tocopherol (vitamin E) | mg | 0,87 | 0,13 |
| Thiamine | mg | 0,22 | 0,03 |
| Riboflavin | mg | 0,27 | 0,04 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,36 | 0,05 |
| Cobalamin (B12) | mcg | 2,02 | 0,30 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 150 | 22,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
