Code: BRC0008T
Description: Beans, black turtle, cooked, 50% Beanss 50% water, without oil and unsalted, BrazilPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (17 g)Full shell (140 g)Shallow shell (80 g)Anvisa portion (60 g)
EnergykJ2589043361206155
Energykcal622110864937
Moistureg80,228,113,611264,248,1
Total carbohydratesg14,04,902,3819,611,28,40
Available carbohydratesg5,601,960,957,844,483,36
Proteinsg4,481,570,766,273,582,69
Lipidsg0,540,190,090,750,430,32
Fiberg8,402,941,4311,86,725,04
Alcoholg0,000,000,000,000,000,00
Ashg0,760,270,131,070,610,46
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,100,040,020,140,080,06
Total monounsaturated fatty acidsg0,100,040,020,140,080,06
Total polyunsaturated fatty acidsg0,300,110,050,420,240,18
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg29,010,24,9340,623,217,4
Ironmg1,470,510,252,051,170,88
Sodiummg1,850,650,322,601,481,11
Magnesiummg40,414,16,8656,532,324,2
Phosphormg88,030,815,012370,452,8
Potassiummg25689,743,6358205153
Manganesemg0,370,130,060,510,290,22
Zincmg1,850,650,312,581,481,11
Coppermg0,560,200,100,780,450,34
Seleniummcg2,720,950,463,802,171,63
Vitamin AmcgNANANANANANA
Vitamin AmcgNANANANANANA
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mgNANANANANANA
Thiaminemg0,060,020,010,080,050,04
Riboflavinmgtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtr
Pyridoxine (B6)mg0,030,010,010,040,020,02
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmgtrtrtrtrtrtr
Folatemcg86,030,114,612068,851,6
Added saltg0,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,00
Raised Image
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