Code: BRC0009C
Description: Banana, ´maçã´, raw, BrazilMusa spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (65 g) |
|---|---|---|---|
| Energy | kJ | 460 | 299 |
| Energy | kcal | 109 | 70 |
| Moisture | g | 71,3 | 46,3 |
| Total carbohydrates | g | 26,3 | 17,1 |
| Available carbohydrates | g | 23,9 | 15,5 |
| Proteins | g | 1,49 | 0,97 |
| Lipids | g | 0,27 | 0,18 |
| Fiber | g | 2,38 | 1,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,69 | 0,45 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,09 | 0,06 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 3,73 | 2,43 |
| Iron | mg | 0,23 | 0,15 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 27,5 | 17,8 |
| Phosphor | mg | 33,2 | 21,6 |
| Potassium | mg | 306 | 199 |
| Manganese | mg | 0,70 | 0,45 |
| Zinc | mg | 0,14 | 0,09 |
| Copper | mg | 0,13 | 0,08 |
| Selenium | mcg | 0,13 | 0,09 |
| Vitamin A | mcg | 6,42 | 4,17 |
| Vitamin A | mcg | 3,21 | 2,09 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,04 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,17 | 0,11 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 12,1 | 7,89 |
| Folate | mcg | 22,9 | 14,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
