Code: BRC0009E
Description: Mollusc, squid, muscle, fresh, BrazilLoligo plei
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (80 g) |
|---|---|---|---|
| Energy | kJ | 450 | 359 |
| Energy | kcal | 106 | 85 |
| Moisture | g | 74,2 | 59,4 |
| Total carbohydrates | g | 7,70 | 6,16 |
| Available carbohydrates | g | 7,70 | 6,16 |
| Proteins | g | 14,4 | 11,5 |
| Lipids | g | 2,00 | 1,60 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,70 | 1,36 |
| Cholesterol | mg | 323 | 258 |
| Total saturated fatty acids | g | 0,52 | 0,42 |
| Total monounsaturated fatty acids | g | 0,16 | 0,12 |
| Total polyunsaturated fatty acids | g | 0,76 | 0,61 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 38,5 | 30,8 |
| Iron | mg | 0,82 | 0,66 |
| Sodium | mg | 52,9 | 42,3 |
| Magnesium | mg | 39,7 | 31,8 |
| Phosphor | mg | 265 | 212 |
| Potassium | mg | 295 | 236 |
| Manganese | mg | 0,04 | 0,03 |
| Zinc | mg | 1,84 | 1,47 |
| Copper | mg | 2,27 | 1,82 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 14,5 | 11,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,74 | 1,39 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,50 | 0,40 |
| Niacin | mg | 2,62 | 2,09 |
| Pyridoxine (B6) | mg | 0,07 | 0,05 |
| Cobalamin (B12) | mcg | 1,56 | 1,25 |
| Vitamin C | mg | 5,65 | 4,52 |
| Folate | mcg | 6,01 | 4,81 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
