Code: BRC0009F
Description: Ham, pork, cooked, BrazilSeara,
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (20 g) | Anvisa portion (30 g) |
|---|---|---|---|---|
| Energy | kJ | 584 | 116 | 175 |
| Energy | kcal | 139 | 27 | 41 |
| Moisture | g | 71,0 | 14,2 | 21,3 |
| Total carbohydrates | g | 5,00 | 1,00 | 1,50 |
| Available carbohydrates | g | 5,00 | 1,00 | 1,50 |
| Proteins | g | 15,0 | 3,00 | 4,50 |
| Lipids | g | 6,60 | 1,32 | 1,98 |
| Fiber | g | NA | NA | NA |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,40 | 0,48 | 0,72 |
| Cholesterol | mg | 37,2 | 7,43 | 11,1 |
| Total saturated fatty acids | g | 1,91 | 0,38 | 0,57 |
| Total monounsaturated fatty acids | g | 2,55 | 0,51 | 0,77 |
| Total polyunsaturated fatty acids | g | 1,12 | 0,22 | 0,34 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 24,9 | 4,98 | 7,47 |
| Iron | mg | 0,97 | 0,19 | 0,29 |
| Sodium | mg | 1040 | 208 | 312 |
| Magnesium | mg | 16,8 | 3,37 | 5,05 |
| Phosphor | mg | 248 | 49,7 | 74,6 |
| Potassium | mg | 298 | 59,6 | 89,4 |
| Manganese | mg | 0,04 | 0,01 | 0,01 |
| Zinc | mg | 1,82 | 0,36 | 0,55 |
| Copper | mg | 0,03 | 0,01 | 0,01 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin D | mcg | 0,54 | 0,11 | 0,16 |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,01 | 0,02 |
| Thiamine | mg | 0,69 | 0,14 | 0,21 |
| Riboflavin | mg | 0,04 | 0,01 | 0,01 |
| Niacin | mg | 0,77 | 0,15 | 0,23 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,37 | 0,07 | 0,11 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 6,20 | 1,24 | 1,86 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
