Code: BRC0009U
Description: Nut, raw, BrazilCarya illinoinensis (Wangenh.) K. Koch.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (30 g) | Anvisa portion (30 g) |
|---|---|---|---|---|
| Energy | kJ | 2681 | 804 | 804 |
| Energy | kcal | 649 | 194 | 194 |
| Moisture | g | 6,25 | 1,87 | 1,87 |
| Total carbohydrates | g | 18,4 | 5,51 | 5,51 |
| Available carbohydrates | g | 11,1 | 3,33 | 3,33 |
| Proteins | g | 14,0 | 4,19 | 4,19 |
| Lipids | g | 59,4 | 17,8 | 17,8 |
| Fiber | g | 7,25 | 2,18 | 2,18 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,06 | 0,62 | 0,62 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 5,60 | 1,68 | 1,68 |
| Total monounsaturated fatty acids | g | 8,70 | 2,61 | 2,61 |
| Total polyunsaturated fatty acids | g | 44,1 | 13,2 | 13,2 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 105 | 31,6 | 31,6 |
| Iron | mg | 2,04 | 0,61 | 0,61 |
| Sodium | mg | 4,57 | 1,37 | 1,37 |
| Magnesium | mg | 152 | 45,9 | 45,9 |
| Phosphor | mg | 396 | 118 | 118 |
| Potassium | mg | 533 | 159 | 159 |
| Manganese | mg | 4,05 | 1,22 | 1,22 |
| Zinc | mg | 2,06 | 0,62 | 0,62 |
| Copper | mg | 0,75 | 0,23 | 0,23 |
| Selenium | mcg | 7,80 | 2,34 | 2,34 |
| Vitamin A | mcg | 12,9 | 3,87 | 3,87 |
| Vitamin A | mcg | 6,46 | 1,94 | 1,94 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | NA |
| Thiamine | mg | 0,38 | 0,11 | 0,11 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 1,08 | 0,32 | 0,32 |
| Pyridoxine (B6) | mg | 0,13 | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 38,5 | 11,6 | 11,6 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
