Code: BRC0010C
Description: Banana, ´ouro´, raw, BrazilMusa spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (40 g) |
|---|---|---|---|
| Energy | kJ | 494 | 197 |
| Energy | kcal | 116 | 46 |
| Moisture | g | 69,0 | 27,6 |
| Total carbohydrates | g | 28,8 | 11,5 |
| Available carbohydrates | g | 26,3 | 10,5 |
| Proteins | g | 1,35 | 0,54 |
| Lipids | g | 0,11 | 0,04 |
| Fiber | g | 2,46 | 0,98 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,76 | 0,30 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | tr | tr |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 3,94 | 1,58 |
| Iron | mg | 0,33 | 0,13 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 30,2 | 12,1 |
| Phosphor | mg | 21,7 | 8,67 |
| Potassium | mg | 247 | 99,2 |
| Manganese | mg | 0,09 | 0,04 |
| Zinc | mg | 0,25 | 0,10 |
| Copper | mg | 0,07 | 0,03 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 49,8 | 19,9 |
| Vitamin A | mcg | 24,9 | 9,97 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,03 | 0,01 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,14 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 7,35 | 2,94 |
| Folate | mcg | 24,7 | 9,87 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
