Code: BRC0010E
Description: Mollusc, mussel, fresh, BrazilAnomalocardia brasiliana
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (80 g) |
|---|---|---|---|
| Energy | kJ | 299 | 239 |
| Energy | kcal | 71 | 56 |
| Moisture | g | 81,6 | 65,3 |
| Total carbohydrates | g | 2,53 | 2,02 |
| Available carbohydrates | g | 2,53 | 2,02 |
| Proteins | g | 12,7 | 10,1 |
| Lipids | g | 1,10 | 0,88 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,12 | 1,70 |
| Cholesterol | mg | 13,8 | 11,0 |
| Total saturated fatty acids | g | 0,21 | 0,17 |
| Total monounsaturated fatty acids | g | 0,25 | 0,20 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,24 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 24,7 | 19,7 |
| Iron | mg | 43,2 | 34,5 |
| Sodium | mg | 271 | 217 |
| Magnesium | mg | 32,2 | 25,8 |
| Phosphor | mg | 186 | 149 |
| Potassium | mg | 303 | 242 |
| Manganese | mg | 3,22 | 2,58 |
| Zinc | mg | 5,60 | 4,48 |
| Copper | mg | 0,09 | 0,07 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 23,6 | 18,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,27 | 0,22 |
| Thiamine | mg | 0,15 | 0,12 |
| Riboflavin | mg | 0,20 | 0,16 |
| Niacin | mg | 1,52 | 1,21 |
| Pyridoxine (B6) | mg | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 11,4 | 9,11 |
| Vitamin C | mg | 7,59 | 6,07 |
| Folate | mcg | 39,8 | 31,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
