Code: BRC0010T
Description: Beans, pinto, cooked, 50% Beanss 50% water, without oil and unsalted, BrazilPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (17 g)Full shell (140 g)Shallow shell (80 g)Anvisa portion (60 g)
EnergykJ2859948398227170
Energykcal682311955440
Moistureg77,927,313,210962,346,7
Total carbohydratesg15,35,342,6021,412,29,16
Available carbohydratesg5,952,081,018,334,763,57
Proteinsg5,541,940,947,754,433,32
Lipidsg0,400,140,070,560,320,24
Fiberg9,323,261,5813,07,455,59
Alcoholg0,000,000,000,000,000,00
Ashg0,930,330,161,300,740,56
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,100,040,020,140,080,06
Total monounsaturated fatty acidsgtrtrtrtrtrtr
Total polyunsaturated fatty acidsg0,200,070,030,280,160,12
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg29,210,24,9640,923,417,5
Ironmg1,360,470,231,901,090,81
Sodiummg0,690,240,120,960,550,41
Magnesiummg41,714,67,0958,433,425,0
Phosphormg11239,519,215890,367,8
Potassiummg31411053,5440251188
Manganesemg0,290,100,050,410,240,18
Zincmg0,920,320,161,290,740,55
Coppermg0,230,080,040,320,180,14
Seleniummcg0,030,010,000,040,020,02
Vitamin AmcgNANANANANANA
Vitamin AmcgNANANANANANA
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,580,200,100,810,460,35
Thiaminemg0,090,030,020,130,070,06
Riboflavinmgtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtr
Pyridoxine (B6)mg0,040,010,010,060,030,02
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmgtrtrtrtrtrtr
Folatemcg10236,017,514382,261,7
Added saltg0,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,00
Added fatg0,000,000,000,000,000,00
Vegetable proteing5,541,940,947,754,433,32
Animal proteing0,000,000,000,000,000,00
Raised Image
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