Code: BRC0010U
Description: Nuts, mix, peeled, unsalted, Brazil(raisins, hazelnuts, Brazil nuts, roasted peanuts)Oetker,
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Anvisa portion (15 g) | Medium Portion (30 g) |
|---|---|---|---|---|
| Energy | kJ | 2255 | 338 | 676 |
| Energy | kcal | 540 | 80 | 161 |
| Moisture | g | 2,50 | 0,38 | 0,75 |
| Total carbohydrates | g | 44,6 | 6,69 | 13,4 |
| Available carbohydrates | g | 44,6 | 6,69 | 13,4 |
| Proteins | g | 19,6 | 2,95 | 5,89 |
| Lipids | g | 31,2 | 4,68 | 9,37 |
| Fiber | g | 1,00 | 0,15 | 0,30 |
| Alcohol | g | NA | NA | NA |
| Ash | g | 2,04 | 0,31 | 0,61 |
| Cholesterol | mg | 57,0 | 8,55 | 17,1 |
| Total saturated fatty acids | g | 7,21 | 1,08 | 2,16 |
| Total monounsaturated fatty acids | g | 17,0 | 2,54 | 5,09 |
| Total polyunsaturated fatty acids | g | 5,30 | 0,80 | 1,59 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 115 | 17,3 | 34,5 |
| Iron | mg | 2,21 | 0,33 | 0,66 |
| Sodium | mg | 365 | 54,8 | 109 |
| Magnesium | mg | 39,2 | 5,88 | 11,8 |
| Phosphor | mg | 134 | 20,2 | 40,4 |
| Potassium | mg | 116 | 17,5 | 34,9 |
| Manganese | mg | NA | NA | NA |
| Zinc | mg | 1,07 | 0,16 | 0,32 |
| Copper | mg | NA | NA | NA |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,02 | 0,15 | 0,30 |
| Thiamine | mg | 0,27 | 0,04 | 0,08 |
| Riboflavin | mg | 0,29 | 0,04 | 0,09 |
| Niacin | mg | 2,82 | 0,42 | 0,85 |
| Pyridoxine (B6) | mg | 0,13 | 0,02 | 0,04 |
| Cobalamin (B12) | mcg | 0,26 | 0,04 | 0,08 |
| Vitamin C | mg | 2,08 | 0,31 | 0,62 |
| Folate | mcg | 149 | 22,4 | 44,8 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
