Code: BRC0011C
Description: Banana, ´prata´, raw, BrazilMusa spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (40 g) |
|---|---|---|---|
| Energy | kJ | 453 | 181 |
| Energy | kcal | 107 | 42 |
| Moisture | g | 71,9 | 28,8 |
| Total carbohydrates | g | 25,9 | 10,4 |
| Available carbohydrates | g | 24,0 | 9,59 |
| Proteins | g | 1,11 | 0,44 |
| Lipids | g | 0,28 | 0,11 |
| Fiber | g | 1,95 | 0,78 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,76 | 0,30 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,09 | 0,04 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | 0,06 | 0,02 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 6,18 | 2,47 |
| Iron | mg | 0,38 | 0,15 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 29,2 | 11,7 |
| Phosphor | mg | 22,2 | 8,88 |
| Potassium | mg | 357 | 143 |
| Manganese | mg | 0,42 | 0,17 |
| Zinc | mg | 0,15 | 0,06 |
| Copper | mg | 0,05 | 0,02 |
| Selenium | mcg | 0,10 | 0,04 |
| Vitamin A | mcg | 32,4 | 13,0 |
| Vitamin A | mcg | 16,2 | 6,48 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,09 | 0,03 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,10 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 21,6 | 8,64 |
| Folate | mcg | 22,4 | 8,95 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
