Code: BRC0011E
Description: Mollusc, mussel, boiled, drained, without oil, without salt, BrazilAnomalocardia brasiliana
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (40 g) |
|---|---|---|---|
| Energy | kJ | 328 | 131 |
| Energy | kcal | 78 | 31 |
| Moisture | g | 80,7 | 32,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 15,8 | 6,33 |
| Lipids | g | 1,59 | 0,64 |
| Fiber | g | NA | NA |
| Alcohol | g | NA | NA |
| Ash | g | 1,93 | 0,77 |
| Cholesterol | mg | 19,9 | 7,95 |
| Total saturated fatty acids | g | 0,30 | 0,12 |
| Total monounsaturated fatty acids | g | 0,36 | 0,14 |
| Total polyunsaturated fatty acids | g | 0,43 | 0,17 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 16,4 | 6,57 |
| Iron | mg | 42,0 | 16,8 |
| Sodium | mg | 183 | 73,5 |
| Magnesium | mg | 2270 | 908 |
| Phosphor | mg | 141 | 56,8 |
| Potassium | mg | 133 | 53,4 |
| Manganese | mg | 2,27 | 0,91 |
| Zinc | mg | 2,99 | 1,20 |
| Copper | mg | 2,88 | 1,15 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 32,3 | 12,9 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,15 | 0,06 |
| Riboflavin | mg | 0,21 | 0,08 |
| Niacin | mg | 1,49 | 0,60 |
| Pyridoxine (B6) | mg | 0,05 | 0,02 |
| Cobalamin (B12) | mcg | 12,0 | 4,78 |
| Vitamin C | mg | 6,77 | 2,71 |
| Folate | mcg | 37,9 | 15,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
