Code: BRC0011F
Description: Meat, ostrich, raw (average of several cuts) BrazilStruthio camelus African Black
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 599 | 598 |
| Energy | kcal | 142 | 141 |
| Moisture | g | 65,9 | 65,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 30,3 | 30,3 |
| Lipids | g | 2,25 | 2,25 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,52 | 1,52 |
| Cholesterol | mg | 51,0 | 51,0 |
| Total saturated fatty acids | g | 0,65 | 0,65 |
| Total monounsaturated fatty acids | g | 0,82 | 0,82 |
| Total polyunsaturated fatty acids | g | 0,41 | 0,41 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 5,27 | 5,27 |
| Iron | mg | 12,3 | 12,3 |
| Sodium | mg | 100 | 100 |
| Magnesium | mg | 9,70 | 9,70 |
| Phosphor | mg | 89,8 | 89,8 |
| Potassium | mg | 124 | 124 |
| Manganese | mg | 0,11 | 0,11 |
| Zinc | mg | 12,2 | 12,2 |
| Copper | mg | 0,51 | 0,51 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,15 | 0,15 |
| Thiamine | mg | 0,28 | 0,28 |
| Riboflavin | mg | 0,41 | 0,41 |
| Niacin | mg | 6,80 | 6,80 |
| Pyridoxine (B6) | mg | 0,74 | 0,74 |
| Cobalamin (B12) | mcg | 7,16 | 7,16 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 11,9 | 11,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 30,0 | 30,0 |
