Code: BRC0011T
Description: Beans, pinto, raw, BrazilPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (22 g)Shallow soup spoon (14 g)Anvisa portion (60 g)
EnergykJ1191261166714
Energykcal2836239169
Moistureg15,03,292,098,98
Total carbohydratesg62,913,88,8137,8
Available carbohydratesg38,98,565,4523,4
Proteinsg17,33,802,4210,4
Lipidsg1,170,260,160,70
Fiberg24,05,283,3614,4
Alcoholg0,000,000,000,00
Ashg3,670,810,512,20
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,400,090,060,24
Total monounsaturated fatty acidsg0,100,020,010,06
Total polyunsaturated fatty acidsg0,800,180,110,48
Trans fatty acidsgNANANANA
Calciummg11124,515,666,9
Ironmg18,64,092,6011,1
Sodiummg13,73,001,918,19
Magnesiummg16937,423,8101
Phosphormg33473,746,9200
Potassiummg1134249158680
Manganesemg1,170,260,160,70
Zincmg2,600,570,361,56
Coppermg0,840,190,120,51
Seleniummcg0,100,020,010,06
Vitamin AmcgNANANANA
Vitamin AmcgNANANANA
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,200,040,030,12
Thiaminemg0,070,020,010,04
Riboflavinmg0,030,010,000,02
Niacinmgtrtrtrtr
Pyridoxine (B6)mg0,070,010,010,04
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmgtrtrtrtr
Folatemcg50311070,5302
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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