Code: BRC0011U
Description: Nuts, almond, unsalted, BrazilPrunua amygdalus L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Anvisa portion (15 g) | Medium Portion (30 g) |
|---|---|---|---|---|
| Energy | kJ | 2461 | 369 | 738 |
| Energy | kcal | 595 | 89 | 178 |
| Moisture | g | 4,41 | 0,66 | 1,32 |
| Total carbohydrates | g | 21,5 | 3,23 | 6,46 |
| Available carbohydrates | g | 9,04 | 1,36 | 2,71 |
| Proteins | g | 21,2 | 3,17 | 6,35 |
| Lipids | g | 49,9 | 7,49 | 15,0 |
| Fiber | g | 12,5 | 1,88 | 3,75 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,97 | 0,45 | 0,89 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 3,80 | 0,57 | 1,14 |
| Total monounsaturated fatty acids | g | 31,6 | 4,73 | 9,47 |
| Total polyunsaturated fatty acids | g | 12,3 | 1,85 | 3,70 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 269 | 40,4 | 80,7 |
| Iron | mg | 3,71 | 0,56 | 1,11 |
| Sodium | mg | 1,00 | 0,15 | 0,30 |
| Magnesium | mg | 270 | 40,5 | 81,0 |
| Phosphor | mg | 481 | 72,2 | 144 |
| Potassium | mg | 733 | 109 | 219 |
| Manganese | mg | 2,18 | 0,33 | 0,65 |
| Zinc | mg | 3,12 | 0,47 | 0,94 |
| Copper | mg | 1,03 | 0,15 | 0,31 |
| Selenium | mcg | 4,10 | 0,62 | 1,23 |
| Vitamin A | mcg | - | - | - |
| Vitamin A | mcg | - | - | - |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 25,6 | 3,84 | 7,69 |
| Thiamine | mg | 0,21 | 0,03 | 0,06 |
| Riboflavin | mg | 1,14 | 0,17 | 0,34 |
| Niacin | mg | 3,62 | 0,54 | 1,09 |
| Pyridoxine (B6) | mg | 0,14 | 0,02 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 44,0 | 6,60 | 13,2 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
