Code: BRC0012E
Description: Mollusc, mussel, fresh, BrazilPerna perna
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 343 | 343 |
| Energy | kcal | 82 | 81 |
| Moisture | g | 80,7 | 80,7 |
| Total carbohydrates | g | 6,71 | 6,71 |
| Available carbohydrates | g | 6,71 | 6,71 |
| Proteins | g | 6,77 | 6,77 |
| Lipids | g | 3,09 | 3,09 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,79 | 2,79 |
| Cholesterol | mg | 38,6 | 38,6 |
| Total saturated fatty acids | g | 0,59 | 0,59 |
| Total monounsaturated fatty acids | g | 0,70 | 0,70 |
| Total polyunsaturated fatty acids | g | 0,84 | 0,84 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 25,9 | 25,9 |
| Iron | mg | 3,94 | 3,94 |
| Sodium | mg | 284 | 284 |
| Magnesium | mg | 33,9 | 33,9 |
| Phosphor | mg | 196 | 196 |
| Potassium | mg | 318 | 318 |
| Manganese | mg | 3,39 | 3,39 |
| Zinc | mg | 8,87 | 8,87 |
| Copper | mg | 0,09 | 0,09 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 66,2 | 66,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,76 | 0,76 |
| Thiamine | mg | 0,16 | 0,16 |
| Riboflavin | mg | 0,21 | 0,21 |
| Niacin | mg | 1,59 | 1,59 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 |
| Cobalamin (B12) | mcg | 12,0 | 12,0 |
| Vitamin C | mg | 7,97 | 7,97 |
| Folate | mcg | 41,8 | 41,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
