Code: BRC0012T
Description: Beans, crawberry, cooked, 50% Beans, 50% water, without oil and unsalted, BrazilPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (17 g)Full shell (140 g)Shallow shell (80 g)Anvisa portion (60 g)
EnergykJ2538843354202151
Energykcal602110844836
Moistureg82,628,914,011566,149,5
Total carbohydratesg11,84,142,0116,69,467,09
Available carbohydratesg7,062,471,209,895,654,24
Proteinsg4,541,590,776,363,632,72
Lipidsg0,480,170,080,670,380,29
Fiberg4,761,670,816,663,812,86
Alcoholg0,000,000,000,000,000,00
Ashg0,580,200,100,810,460,35
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,200,070,030,280,160,12
Total monounsaturated fatty acidsgtrtrtrtrtrtr
Total polyunsaturated fatty acidsg0,200,070,030,280,160,12
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg19,26,743,2726,915,411,5
Ironmg1,180,410,201,660,950,71
Sodiummg2,080,730,352,911,661,25
Magnesiummg43,015,07,3060,134,425,8
Phosphormg89,531,315,212571,653,7
Potassiummg24084,240,9336192144
Manganesemg0,460,160,080,650,370,28
Zincmg1,310,460,221,831,040,78
Coppermg0,090,030,020,130,070,06
Seleniummcg0,020,010,000,030,020,01
Vitamin AmcgNANANANANANA
Vitamin AmcgNANANANANANA
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,690,240,120,970,550,41
Thiaminemgtrtrtrtrtrtr
Riboflavinmgtrtrtrtrtrtr
Niacinmg3,691,290,635,172,952,21
Pyridoxine (B6)mgtrtrtrtrtrtr
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmgtrtrtrtrtrtr
Folatemcg80,928,313,711364,748,5
Added saltg0,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,00
Raised Image
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