Code: BRC0012U
Description: Nuts, cashew, raw, BrazilAnacardium occidentale L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (30 g) | Anvisa portion (15 g) |
|---|---|---|---|---|
| Energy | kJ | 2416 | 724 | 362 |
| Energy | kcal | 582 | 174 | 87 |
| Moisture | g | 5,20 | 1,56 | 0,78 |
| Total carbohydrates | g | 30,2 | 9,06 | 4,53 |
| Available carbohydrates | g | 26,9 | 8,07 | 4,03 |
| Proteins | g | 18,2 | 5,47 | 2,73 |
| Lipids | g | 43,9 | 13,2 | 6,58 |
| Fiber | g | 3,30 | 0,99 | 0,50 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,54 | 0,76 | 0,38 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 7,78 | 2,33 | 1,17 |
| Total monounsaturated fatty acids | g | 23,8 | 7,14 | 3,57 |
| Total polyunsaturated fatty acids | g | 7,85 | 2,35 | 1,18 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 37,0 | 11,1 | 5,55 |
| Iron | mg | 6,68 | 2,00 | 1,00 |
| Sodium | mg | 12,0 | 3,60 | 1,80 |
| Magnesium | mg | 292 | 87,6 | 43,8 |
| Phosphor | mg | 593 | 177 | 89,0 |
| Potassium | mg | 660 | 198 | 99,0 |
| Manganese | mg | 1,61 | 0,48 | 0,24 |
| Zinc | mg | 5,78 | 1,73 | 0,87 |
| Copper | mg | 2,13 | 0,64 | 0,32 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | - | - | - |
| Vitamin A | mcg | - | - | - |
| Vitamin D | mcg | 0,20 | 0,06 | 0,03 |
| Alpha-tocopherol (vitamin E) | mg | 0,20 | 0,06 | 0,03 |
| Thiamine | mg | 0,42 | 0,13 | 0,06 |
| Riboflavin | mg | 0,06 | 0,02 | 0,01 |
| Niacin | mg | 1,06 | 0,32 | 0,16 |
| Pyridoxine (B6) | mg | 0,42 | 0,13 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,50 | 0,15 | 0,08 |
| Folate | mcg | 25,0 | 7,50 | 3,75 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
