Code: BRC0013C
Description: Coconut, pulp, raw, BrazilCocos nucifera
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (40 g) |
|---|---|---|---|
| Energy | kJ | 1744 | 697 |
| Energy | kcal | 423 | 169 |
| Moisture | g | 43,0 | 17,2 |
| Total carbohydrates | g | 10,4 | 4,16 |
| Available carbohydrates | g | 5,02 | 2,01 |
| Proteins | g | 3,69 | 1,48 |
| Lipids | g | 42,0 | 16,8 |
| Fiber | g | 5,38 | 2,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,97 | 0,39 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 30,0 | 12,0 |
| Total monounsaturated fatty acids | g | 1,50 | 0,60 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,12 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 8,69 | 3,48 |
| Iron | mg | 1,15 | 0,46 |
| Sodium | mg | 15,3 | 6,13 |
| Magnesium | mg | 44,8 | 17,9 |
| Phosphor | mg | 70,8 | 28,3 |
| Potassium | mg | 307 | 123 |
| Manganese | mg | 0,72 | 0,29 |
| Zinc | mg | 1,59 | 0,64 |
| Copper | mg | 0,24 | 0,10 |
| Selenium | mcg | 10,9 | 4,35 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,30 | 0,12 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,03 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 2,49 | 1,00 |
| Folate | mcg | 28,0 | 11,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
