Code: BRC0013E
Description: Mollusc, mussel, prepared with coconut milk, without saltMytella falcata
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (40 g) |
|---|---|---|---|
| Energy | kJ | 546 | 218 |
| Energy | kcal | 130 | 52 |
| Moisture | g | 73,1 | 29,3 |
| Total carbohydrates | g | 4,68 | 1,87 |
| Available carbohydrates | g | 4,68 | 1,87 |
| Proteins | g | 12,0 | 4,79 |
| Lipids | g | 7,09 | 2,84 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,11 | 1,24 |
| Cholesterol | mg | 88,6 | 35,5 |
| Total saturated fatty acids | g | 1,35 | 0,54 |
| Total monounsaturated fatty acids | g | 1,61 | 0,64 |
| Total polyunsaturated fatty acids | g | 1,92 | 0,77 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 36,0 | 14,4 |
| Iron | mg | 5,46 | 2,19 |
| Sodium | mg | 395 | 158 |
| Magnesium | mg | 47,0 | 18,8 |
| Phosphor | mg | 272 | 108 |
| Potassium | mg | 442 | 177 |
| Manganese | mg | NA | NA |
| Zinc | mg | 2,21 | 0,89 |
| Copper | mg | NA | NA |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 151 | 60,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,74 | 0,70 |
| Thiamine | mg | 0,22 | 0,09 |
| Riboflavin | mg | 0,29 | 0,12 |
| Niacin | mg | 2,21 | 0,89 |
| Pyridoxine (B6) | mg | 0,07 | 0,03 |
| Cobalamin (B12) | mcg | 16,6 | 6,64 |
| Vitamin C | mg | 11,1 | 4,43 |
| Folate | mcg | 58,1 | 23,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
