Code: BRC0013F
Description: Meat, ostrich, outside leg, raw, BrazilStruthio camelus African Black
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 598 | 598 |
| Energy | kcal | 141 | 141 |
| Moisture | g | 65,6 | 65,6 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 31,0 | 31,0 |
| Lipids | g | 1,94 | 1,94 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,48 | 1,48 |
| Cholesterol | mg | 63,3 | 63,3 |
| Total saturated fatty acids | g | 0,59 | 0,59 |
| Total monounsaturated fatty acids | g | 0,58 | 0,58 |
| Total polyunsaturated fatty acids | g | 0,42 | 0,42 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 5,40 | 5,40 |
| Iron | mg | 14,2 | 14,2 |
| Sodium | mg | 129 | 129 |
| Magnesium | mg | 10,00 | 10,00 |
| Phosphor | mg | 89,4 | 89,4 |
| Potassium | mg | 122 | 122 |
| Manganese | mg | 0,10 | 0,10 |
| Zinc | mg | 15,2 | 15,2 |
| Copper | mg | 0,52 | 0,52 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,20 | 0,20 |
| Thiamine | mg | 0,30 | 0,30 |
| Riboflavin | mg | 0,44 | 0,44 |
| Niacin | mg | 7,14 | 7,14 |
| Pyridoxine (B6) | mg | 0,77 | 0,77 |
| Cobalamin (B12) | mcg | 7,51 | 7,51 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 11,5 | 11,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
