Code: BRC0013U
Description: Nuts, hazelnuts, dried, unsalted, BrazilCorylus avellana
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (30 g) | Anvisa portion (15 g) |
|---|---|---|---|---|
| Energy | kJ | 2779 | 833 | 416 |
| Energy | kcal | 673 | 201 | 100 |
| Moisture | g | 2,52 | 0,76 | 0,38 |
| Total carbohydrates | g | 17,6 | 5,28 | 2,64 |
| Available carbohydrates | g | 8,20 | 2,46 | 1,23 |
| Proteins | g | 15,0 | 4,51 | 2,25 |
| Lipids | g | 62,4 | 18,7 | 9,36 |
| Fiber | g | 9,40 | 2,82 | 1,41 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,45 | 0,74 | 0,37 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 4,51 | 1,35 | 0,68 |
| Total monounsaturated fatty acids | g | 46,6 | 14,0 | 6,99 |
| Total polyunsaturated fatty acids | g | 8,46 | 2,54 | 1,27 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 123 | 36,9 | 18,5 |
| Iron | mg | 4,38 | 1,31 | 0,66 |
| Sodium | mg | 0,00 | 0,00 | 0,00 |
| Magnesium | mg | 173 | 51,9 | 26,0 |
| Phosphor | mg | 310 | 93,0 | 46,5 |
| Potassium | mg | 755 | 226 | 113 |
| Manganese | mg | 5,55 | 1,67 | 0,83 |
| Zinc | mg | 2,50 | 0,75 | 0,38 |
| Copper | mg | 1,75 | 0,53 | 0,26 |
| Selenium | mcg | 4,10 | 1,23 | 0,62 |
| Vitamin A | mcg | - | - | - |
| Vitamin A | mcg | - | - | - |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 15,3 | 4,58 | 2,29 |
| Thiamine | mg | 0,34 | 0,10 | 0,05 |
| Riboflavin | mg | 0,12 | 0,04 | 0,02 |
| Niacin | mg | 2,05 | 0,62 | 0,31 |
| Pyridoxine (B6) | mg | 0,62 | 0,19 | 0,09 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 3,80 | 1,14 | 0,57 |
| Folate | mcg | 88,0 | 26,4 | 13,2 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
