Code: BRC0014C
Description: Guava, whole, raw, Brazil (average of different samples)Psidium guajava L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 210 | 210 |
| Energy | kcal | 50 | 50 |
| Moisture | g | 84,0 | 84,0 |
| Total carbohydrates | g | 13,4 | 13,4 |
| Available carbohydrates | g | 7,65 | 7,65 |
| Proteins | g | 0,86 | 0,86 |
| Lipids | g | 0,53 | 0,53 |
| Fiber | g | 5,78 | 5,78 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,18 | 1,18 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,06 | 0,06 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | 0,24 | 0,24 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 6,45 | 6,45 |
| Iron | mg | 0,17 | 0,17 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 8,75 | 8,75 |
| Phosphor | mg | 15,9 | 15,9 |
| Potassium | mg | 208 | 208 |
| Manganese | mg | 0,08 | 0,08 |
| Zinc | mg | 0,17 | 0,17 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 0,40 | 0,40 |
| Vitamin A | mcg | 106 | 106 |
| Vitamin A | mcg | 53,1 | 53,1 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,41 | 0,41 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 89,9 | 89,9 |
| Folate | mcg | 40,8 | 40,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
