Code: BRC0014E
Description: Mollusc, mussel, fresh, BrazilMytella falcata
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 443 | 442 |
| Energy | kcal | 105 | 105 |
| Moisture | g | 76,7 | 76,7 |
| Total carbohydrates | g | 0,42 | 0,42 |
| Available carbohydrates | g | 0,42 | 0,42 |
| Proteins | g | 17,3 | 17,3 |
| Lipids | g | 3,84 | 3,84 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,80 | 1,80 |
| Cholesterol | mg | 48,0 | 48,0 |
| Total saturated fatty acids | g | 0,73 | 0,73 |
| Total monounsaturated fatty acids | g | 0,87 | 0,87 |
| Total polyunsaturated fatty acids | g | 1,04 | 1,04 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 31,2 | 31,2 |
| Iron | mg | 83,5 | 83,5 |
| Sodium | mg | 343 | 343 |
| Magnesium | mg | 40,8 | 40,8 |
| Phosphor | mg | 236 | 236 |
| Potassium | mg | 384 | 384 |
| Manganese | mg | 2,34 | 2,34 |
| Zinc | mg | 1,92 | 1,92 |
| Copper | mg | 1,92 | 1,92 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 82,3 | 82,3 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,94 | 0,94 |
| Thiamine | mg | 0,19 | 0,19 |
| Riboflavin | mg | 0,25 | 0,25 |
| Niacin | mg | 1,92 | 1,92 |
| Pyridoxine (B6) | mg | 0,06 | 0,06 |
| Cobalamin (B12) | mcg | 14,4 | 14,4 |
| Vitamin C | mg | 9,61 | 9,61 |
| Folate | mcg | 50,4 | 50,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
