Code: BRC0014F
Description: Meat, ostrich, inside leg, raw, BrazilStruthio camelus African Black
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 545 | 545 |
| Energy | kcal | 129 | 128 |
| Moisture | g | 67,9 | 67,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 29,4 | 29,4 |
| Lipids | g | 1,25 | 1,25 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,48 | 1,48 |
| Cholesterol | mg | 48,2 | 48,2 |
| Total saturated fatty acids | g | 0,44 | 0,44 |
| Total monounsaturated fatty acids | g | 0,44 | 0,44 |
| Total polyunsaturated fatty acids | g | 0,28 | 0,28 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 5,80 | 5,80 |
| Iron | mg | 11,6 | 11,6 |
| Sodium | mg | 97,3 | 97,3 |
| Magnesium | mg | 9,40 | 9,40 |
| Phosphor | mg | 91,6 | 91,6 |
| Potassium | mg | 132 | 132 |
| Manganese | mg | 0,10 | 0,10 |
| Zinc | mg | 15,6 | 15,6 |
| Copper | mg | 0,46 | 0,46 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,15 | 0,15 |
| Thiamine | mg | 0,27 | 0,27 |
| Riboflavin | mg | 0,40 | 0,40 |
| Niacin | mg | 6,55 | 6,55 |
| Pyridoxine (B6) | mg | 0,71 | 0,71 |
| Cobalamin (B12) | mcg | 6,90 | 6,90 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 10,8 | 10,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
