Code: BRC0014T
Description: Beans, kidney, cooked, 50% Beanss 50% water, without oil, unsalted, BrazilPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (17 g)Full shell (140 g)Shallow shell (80 g)Anvisa portion (60 g)
EnergykJ2338139326186139
Energykcal56199784533
Moistureg80,028,013,611164,048,0
Total carbohydratesg12,94,522,1918,110,37,74
Available carbohydratesg1,390,490,241,951,120,84
Proteinsg5,722,000,978,014,583,43
Lipidsg0,540,190,090,750,430,32
Fiberg11,54,031,9616,19,216,91
Alcoholg0,000,000,000,000,000,00
Ashg0,850,300,141,190,680,51
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,100,040,020,140,080,06
Total monounsaturated fatty acidsg0,100,040,020,140,080,06
Total polyunsaturated fatty acidsg0,300,110,050,420,240,18
Trans fatty acidsgNANANANANANA
Calciummg22,57,893,8331,518,013,5
Ironmg1,410,490,241,981,130,85
Sodiummg1,460,510,252,041,170,87
Magnesiummg34,412,05,8548,227,520,6
Phosphormg10637,218,114885,163,8
Potassiummg26893,845,6375214160
Manganesemg0,320,110,050,450,260,19
Zincmg1,010,350,171,410,800,60
Coppermg0,230,080,040,320,180,14
Seleniummcg0,090,030,010,120,070,05
Vitamin AmcgNANANANANANA
Vitamin AmcgNANANANANANA
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,100,040,020,140,080,06
Thiaminemg0,150,050,020,210,120,09
Riboflavinmgtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtr
Pyridoxine (B6)mg0,030,010,010,040,020,02
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmgtrtrtrtrtrtr
Folatemcg51,518,08,7672,141,230,9
Added saltg0,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,00
Raised Image
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